Monday, April 29, 2013

LEX Get Fit!

Outdoor Boot Camp for Women at Lincoln Field 

Sponsored by the Lexington Recreation Dept.
Monday – Wednesday – Friday
9:15 a.m. – 10:15 a.m.
April 29, 2013 – June 24, 2013 (8 weeks)
(No Classes held MemorialDay,May 27, 2013)
You pick 1 – 2 – 3 times per week.
All levels of fitness welcome.

Get in Shape by Summer!
 Love to exercise? Hate to exercise? Looking for something new? Want to hang out with your friends while doing something active?

Come to our “Lex Get Fit” exercise classes and have fun while getting
fit. All levels are welcome to join this outdoor, women-only, fitness
series. You choose whether once, twice or three times per week works for you. The more you exercise, the more you save and the better shape you will be in for the summer.
1 day per week - $80.00
 2 days per week - $140.00
3 days per week - $180.00.
Each class will include warm-up, cardio, strength, core, and cool-down components. These “Creative Cardio” classes move away from straight jogging and sit-ups and feel more like a “Girls Night Out” atmosphere. Sign up with your friends to motivate you. Have a “buddy challenge” and enjoy
reaching your fitness goals together.  Classes begin on April 29, 2013 and continue through June 24, 2013,
weather permitting. (No class on Memorial Day, May 27, 2013.)  Bring your young children to the park, along with your sitter, and have them get fresh air and sunshine while you recharge your batteries.
 Attendees should bring yoga mat, jump rope, and hand weights. (If you don’t have these items, please let us know and they will be provided for you.)  All classes are taught by AFAA certified group fitness instructor,
Shannon Amsler.

For more information and to register go to: 

To register in person, visit: Lexington Recreation Dept.,
1625 Massachusetts Avenue Lexington, MA 02420 Phone:
(781) 862-0500 ext. 262 – HOURS: Mon.–Fri. 8:30-4:30
Monday Morning Motivation – Work Out Wednesdays - Fitness Fridays

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